RESET: Yoga and Meditation for Dementia Family Caregivers

Caregiving for a loved one with dementia can be emotionally and physically demanding. This free event offers caregivers a much-needed opportunity to prioritize self-care, relax, and recharge. Take some time for yourself and join us in a "reset" for your mental, emotional and physical well-being. 

This session is appropriate for all levels. 

Even if you've never practiced yoga, join us for this beginner session and an opportunity to try something new!

Our session will be followed by thoughtful conversation and an opportunity to connect with other caregivers.

Snacks are provided.

RSVP Required. 

Dress comfortably.

Yoga mat not required, but if you have one, please bring it along.

If you have any questions, feel free to drop an email to hello@dementiacarewarriors.org.